PERMA (Positive Emotions, Engagement, Relationships, Meaning, Accomplishments)

PERMA (Positive Emotions, Engagement, Relationships, Meaning, Accomplishments) is a scientific theoretical model of happiness developed by Martin Seligman, a renowned positive psychologist. Seligman asserted that having positive emotions (optimism, happiness, satisfaction, etc.), being engaged in a certain activity or having “flow”, having healthy relationships by experiencing authentic connections, seeing the meaning of your existence, and attaining achievements or accomplishments are the building blocks of a happy life.