Mindfulness Psychotherapy

Mindfulness Psychotherapy, also known as Contemplative Psychotherapy, is an area of psychology that stresses the self-examination of personal actions in a non-judgmental way that allows the individual to review and evaluate their own actions. It is deeply involved with the spiritual traditions of Buddhist philosophy. This style of therapy differs from more conventional therapy in that the therapist's position is to stress the essential goodness and natural wisdom of the client.