Meditation

Meditation is a spiritual practice and a form of alternative medicine that aims to provide physical relaxation and mental clarity. It is usually practiced in a seated position with the eyes closed and with a focus on the breath. The goal of meditation is not to free your mind of all thoughts but to be aware of your thoughts and to reflect on them without judgment. Regular meditation can be used a tool for personal growth or to reduce the stress, pain, and anxiety associated with physical and mental ailments.