An anxiety state is an episode with symptoms such as nervousness, racing thoughts, racing heartbeat, and shakiness. This can happen either as an isolated incident due to stress or a frightening event, or as part of a mental health syndrome such as generalized anxiety disorder, specific phobias, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. In the case of repeated episodes a physician may treat these episodes with anxiolytic drugs.
From Chaos to Calm: Master Mindfulness Teaching with This
- Free Simple Step-by-Step Blueprint -
