Aerobic Exercise

Aerobic Exercise is any exercise or workout that are performed at moderate levels of intensity for long periods of time and require lots of oxygen for your muscles. Fat-burning exercises such as walking, dancing, cycling, and swimming, which condition the heart to use oxygen more efficiently and together with the lungs increase oxygen available to the body, are examples of aerobic exercises.

During aerobic exercise people often attempt to reach a target heart rate (an elevated heart rate) and maintain that rate/pace throughout the exercise session. Some of its benefits are having extra energy, agility, and other physical and psychological benefits.